Include the activities you participate in (running, swimming, cycling, pilates, yoga, meditation, breathwork, etc.), the frequency with which you participate in each activity (how often, how far, how long), how long you have been doing each activity, and any other relevant info.
(stress reduction, feeling good, weight loss, etc.)
(ie none, beginner, intermediate, expert, or yoga teacher)
Please share your intentions, goals, wishes, etc!